Training Log Archive: Backstreet Boy

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +40ft 9:38 / mi
slept:6.0

Orienteering race 1:29:01 [2] **** 8.0 mi (11:08 / mi) +800ft 10:10 / mi
spiked:13/16c

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +50ft 9:08 / mi
slept:7.0

Orienteering race 2:24:15 [2] **** 10.0 mi (14:26 / mi) +1000ft 13:11 / mi
spiked:10/18c

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi

Running warm up/down 12:00 [1] 1.1 mi (10:55 / mi) +100ft 10:03 / mi
slept:6.5

Orienteering race 17:20 [3] *** 1.8 mi (9:38 / mi) +180ft 8:48 / mi
spiked:21/23c

Running warm up/down 13:30 [1] 1.4 mi (9:39 / mi) +80ft 9:09 / mi

Running 52:54 [1] 5.16 mi (10:15 / mi) +720ft 9:03 / mi
slept:6.5

Note
slept:6.0 (rest day)

Running tempo 23:49 [3] 3.13 mi (7:37 / mi) +40ft 7:31 / mi
slept:6.0

Running 1:01:36 [1] 6.03 mi (10:13 / mi) +80ft 10:05 / mi

Running warm up/down 2:51 [1] 0.26 mi (10:58 / mi) +20ft 10:14 / mi

Running 41:15 [1] 4.43 mi (9:19 / mi) +50ft 9:13 / mi
slept:6.0