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Training Log Archive: Backstreet Boy

In the 7 days ending Dec 20, 2014:

activity # timemileskm+ft
  Running9 3:48:42 24.5(9:20) 39.43(5:48) 875
  Ultimate Disc1 40:00
  Total9 4:28:42 24.5 39.43 875
averages - sleep:6.6

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Saturday Dec 20, 2014 #

6 PM

Note
slept:8.0 (rest day)

Too much to do for the Holiday Hustle event!

Friday Dec 19, 2014 #

6 PM

Running 19:54 [1] 2.37 mi (8:24 / mi) +40ft 8:16 / mi
slept:4.0

7 PM

Running 19:50 [1] 2.33 mi (8:31 / mi) +40ft 8:23 / mi

Thursday Dec 18, 2014 #

9 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.0

Plus dynamics and strides.

Ultimate Disc 40:00 [4]

10 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Wednesday Dec 17, 2014 #

6 PM

Running 44:09 [2] 5.05 mi (8:45 / mi) +245ft 8:22 / mi
slept:6.0

8 PM

Running warm up/down 7:17 [1] 0.7 mi (10:24 / mi)

Tuesday Dec 16, 2014 #

12 PM

Running 30:00 [1] 2.22 mi (13:31 / mi) +380ft 11:38 / mi

7 PM

Running 16:35 [2] 2.02 mi (8:13 / mi) +50ft 8:01 / mi
slept:8.5

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Running 17:57 [2] 2.19 mi (8:12 / mi) +40ft 8:03 / mi

Monday Dec 15, 2014 #

6 PM

Note
slept:5.5 (rest day)

Well, I took a few one mile walks...

Sunday Dec 14, 2014 #

5 PM

Running 53:00 [1] 5.62 mi (9:26 / mi) +80ft 9:18 / mi
slept:7.0

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