In the 7 days ending Dec 6, 2014:
Note slept:8.0 (sick) (rest day)
Running 26:13 [1] 2.74 mi (9:34 / mi) slept:8.0 (sick)
Running 6:08 [1] 0.53 mi (11:34 / mi) +50ft 10:38 / mi (sick)
Running 8:00 [1] 0.84 mi (9:31 / mi) +60ft 8:55 / mi (sick)
Running 25:00 [1] 2.75 mi (9:05 / mi) +40ft 8:58 / mi (sick)
Running 1:20:00 [1] 7.87 mi (10:10 / mi) +250ft 9:52 / mi slept:5.0 (sick)
Running 36:27 [1] 3.56 mi (10:14 / mi) +180ft 9:46 / mi (sick)
Running 16:59 [1] 1.68 mi (10:06 / mi) +120ft 9:28 / mi slept:5.0 (sick)
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) (sick)
Ultimate Disc 30:00 [4] slept:8.0 (sick)
Running warm up/down 2:00 [1] 0.2 mi (10:00 / mi) (sick)
Running 35:00 [1] 3.9 mi (8:58 / mi) +40ft 8:53 / mi slept:8.0 (sick)
Running 5:00 [1] 0.5 mi (10:00 / mi) +20ft 9:38 / mi (sick)
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) slept:7.0 (sick)
Ultimate Disc 30:00 [3] (sick)
Running 35:00 [1] 3.3 mi (10:36 / mi) +40ft 10:29 / mi (sick)
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