Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Dec 7, 2013:

activity

time

miles

+ft

Orienteering

3:10:57

20.74

(9:12)

33.38

(5:43)

1800

78 /

83c

93%

Running

1:24:25

8.36

(10:06)

13.45

(6:16)

430

Ultimate Disc

25:00

Total

5:00:22

29.1

46.83

2230

78 /

83c

93%

averages - sleep:6.4

1:44

0:00

» now

Saturday Dec 7, 2013 #

9 AM

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi) +40ft 9:42 / mi
slept:6.0

With dynamic stretches and strides.

10 AM

Orienteering race 20:45 [3] *** 2.5 mi (8:18 / mi) +150ft 7:51 / mi
spiked:20/20c

Lost two minutes looking for stolen control.

11 AM

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi) +40ft 9:42 / mi

With more dynamics and strides.

Orienteering race 15:45 [4] *** 2.1 mi (7:30 / mi) +150ft 7:01 / mi
spiked:19/19c

12 PM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi) +10ft 9:53 / mi

3 PM

Running warm up/down 6:00 [1] 0.6 mi (10:00 / mi) +40ft 9:24 / mi

With some dynamics and strides

Orienteering race 18:19 [4] *** 2.0 mi (9:09 / mi) +350ft 7:51 / mi
spiked:18/20c

4 PM

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi) +150ft 8:57 / mi

Stage Two - Splits

Stage Three - Splits

Stage Four - Splits

Friday Dec 6, 2013 #

6 PM

Note
slept:7.0 (rest day)

Too much to do... no workout

Thursday Dec 5, 2013 #

6 PM

Orienteering 55:06 [2] ** 6.14 mi (8:58 / mi) +50ft 8:54 / mi
spiked:10/10c slept:6.0

San Carlos Road Runner Sports Adventure Run with Jason Reed. We still ran the second mile in under 10 minutes with a bathroom break at the Old Spaghetti Factory. GPS track

Wednesday Dec 4, 2013 #

6 PM

Note
slept:7.0 (rest day)

Had to work on class projects all day and into the evening.

Tuesday Dec 3, 2013 #

9 PM

Running warm up/down 9:00 [1] 0.9 mi (10:00 / mi)

Plus dynamic stretches and strides

Ultimate Disc 25:00 [3]

10 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:6.0

Monday Dec 2, 2013 #

6 PM

Note
slept:6.0

Day off after race and before first league game of ultimate the next day.

Sunday Dec 1, 2013 #

10 AM

Running warm up/down 9:40 [1] 0.94 mi (10:17 / mi) +75ft 9:34 / mi
slept:7.0

GPS track

11 AM

Orienteering race 1:21:02 [3] *** 8.0 mi (10:08 / mi) +1100ft 8:58 / mi
spiked:11/14c

BAOC Bon Tempe... wished my legs felt stronger. Lost one to two minutes to horses that blocked me along a trail segment. Couldn't run by them without spooking them. Going around wasn't an option, steep / rugged on both sides.

12 PM

Running 10:45 [1] 1.02 mi (10:32 / mi) +75ft 9:51 / mi

GPS track

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