Training Log Archive: Backstreet BoyIn the 7 days ending Jul 30, 2013:
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Tuesday Jul 30, 2013 #
6 PM
Running 40:09 [1] 4.31 mi (9:19 / mi) +50ft 9:13 / mi
slept:8.0
Recovery jog for yesterday's race... Followed by 60 bicyles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track
Monday Jul 29, 2013 #
10 AM
Orienteering race 1:33:52 [4] ** 10.25 mi (9:09 / mi) +1500ft 8:03 / mi
spiked:11/14c slept:6.5
Sierra Summerfest Goat! Warmed up a little bit beforehand, some dynamic stretches. Poor choice of shoes, basically racing flats. The gravelly, rocky trails caused foot pain, especially on the downhills, and a few steep slopes were hard to traverse. Made some mistakes!
Sunday Jul 28, 2013 #
11 AM
Running 46:52 [1] 4.35 mi (10:46 / mi) +815ft 9:09 / mi
slept:6.5
Ran at Little Truckee Summit off trail at first then on some gravel roads, then some more off trail. Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track
Saturday Jul 27, 2013 #
2 PM
Walking 1:45:00 [3] 3.5 mi (30:00 / mi) +250ft 28:06 / mi
slept:6.0
Helping set some of Deron's Long course at Little Truckee Summit for the Sierra Summerfest
Friday Jul 26, 2013 #
10 AM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:5.0
Followed by dynamic stretches and strides.
Orienteering race 15:43 [3] *** 2.0 mi (7:51 / mi) +230ft 7:05 / mi
spiked:19/20c
BAOC Sierra Summerfest Sprint at Donner Memorial State Park, Truckee, CA
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
1 PM
Walking 5:00:00 [1] 10.0 mi (30:00 / mi) +1000ft 27:24 / mi
Course setting for Sierra Summerfest Middle at Little Truckee Summit.
Thursday Jul 25, 2013 #
Event: Sierra Summerfest
6 PM
Note
slept:7.0 (rest day)
7 days on... time for a day off!