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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Apr 15, 2013:

activity # timemileskm+ft
  Running7 3:43:25 24.7(9:03) 39.75(5:37) 1016
  Orienteering1 44:00 4.8(9:10) 7.72(5:42) 25014 /14c100%
  Total7 4:27:25 29.5(9:04) 47.47(5:38) 126614 /14c100%
averages - sleep:6.6

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TuWeThFrSaSuMo

Monday Apr 15, 2013 #

4 PM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
slept:6.0

Followed by dynamics stretches and strides.

Running intervals 13:19 [4] 2.5 mi (5:20 / mi)

800s

2:50
2:32
2:38
2:39

400s
1:20 I think
1:20 I think
5 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs

Sunday Apr 14, 2013 #

10 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +80ft 9:18 / mi
slept:6.5 (sick)

And dynamic warmups and strides
11 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +80ft 9:18 / mi
(sick)

Orienteering race 44:00 [3] *** 4.8 mi (9:10 / mi) +250ft 8:44 / mi
spiked:14/14c (sick)

GCO Sailor Bar event, orange course

Saturday Apr 13, 2013 #

Event: Silicon Valley Adventure Challenge 6, 12, 24 hour Map Adventure
 
11 AM

Running long 1:34:53 [1] 9.62 mi (9:52 / mi) +140ft 9:44 / mi
slept:5.5 (sick)

Carrying a bag with a few things the whole time. GPS track

Friday Apr 12, 2013 #

4 PM

Note
slept:7.0 (sick) (rest day)

travel day!

Thursday Apr 11, 2013 #

6 PM

Running 43:30 [3] 4.51 mi (9:39 / mi) +493ft 8:44 / mi
slept:8.0 (sick)

Frisky trail run through Robert E. Lee Park in Baltimore, probably ran further than the GPS could track - lots of microtwists and rock dodging. Followed by 60 bicycles, 25 pushups, 70 second plank, 25 body lifts, 25 dead bugs... GPS track

Wednesday Apr 10, 2013 #

5 PM

Note
slept:6.5 (sick) (rest day)

Mapped UMBC campus, but didn't get my heart rate up.

Tuesday Apr 9, 2013 #

7 PM

Running tempo 31:43 [3] 4.07 mi (7:48 / mi) +223ft 7:24 / mi
slept:7.0 (sick)

Tempo run in urban DC, so lots of dodging traffic, people, waiting. 5 min warmup, 20 minutes tempo, almost 7 min. cooldown. GPS track

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