Training Log Archive: Backstreet BoyIn the 7 days ending Mar 18, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 39:34 [2] 4.36 mi (9:04 / mi) +40ft 9:00 / mi
slept:6.0
Orienteering race 1:27:24 [3] *** 7.74 mi (11:18 / mi) +1886ft 9:10 / mi
spiked:20/21c slept:8.0
Running 21:26 [1] 2.25 mi (9:32 / mi) +208ft 8:46 / mi
slept:8.0
Running intervals 33:40 [4] 4.25 mi (7:55 / mi) +290ft 7:26 / mi
Running warm up/down 11:53 [1] 0.91 mi (13:03 / mi)