Training Log Archive: Backstreet Boy

Running warm up/down 12:24 [1] 1.1 mi (11:16 / mi) +140ft 10:04 / mi
slept:7.0

Orienteering race 32:39 [3] *** 4.0 mi (8:10 / mi) +804ft 6:51 / mi
spiked:22/23c

Running warm up/down 12:32 [1] 1.01 mi (12:25 / mi) +120ft 11:09 / mi

Note
slept:6.0 (rest day)

Running warm up/down 4:00 [2] 0.5 mi (8:00 / mi)
slept:6.0

Running warm up/down 12:18 [1] 1.01 mi (12:11 / mi) +245ft 9:54 / mi

Running 9:11 [1] 0.93 mi (9:52 / mi) +40ft 9:29 / mi

Running 13:15 [1] 0.89 mi (14:53 / mi) +227ft 12:00 / mi

Running 9:35 [1] 0.98 mi (9:47 / mi)

Running warm up/down 10:30 [1] 1.04 mi (10:06 / mi)

Running warm up/down 8:41 [1] 0.84 mi (10:20 / mi) +20ft 10:06 / mi
slept:7.0

Ultimate Disc 55:00 [3]

Running warm up/down 11:46 [1] 1.02 mi (11:32 / mi) +120ft 10:23 / mi

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Running intervals 13:20 [4] 2.0 mi (6:40 / mi)
slept:7.0

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Running warm up/down 7:26 [1] 0.76 mi (9:47 / mi)
slept:8.0

Ultimate Disc 55:00 [3]

Running warm up/down 9:00 [1] 0.9 mi (10:00 / mi) +40ft 9:36 / mi

Running warm up/down 11:48 [1] 1.06 mi (11:08 / mi) +120ft 10:03 / mi

Running 9:11 [2] 0.99 mi (9:17 / mi) +40ft 8:56 / mi

Running 11:56 [1] 1.08 mi (11:03 / mi) +288ft 8:49 / mi

Running warm up/down 12:50 [1] 0.99 mi (12:58 / mi)

Running warm up/down 17:54 [1] 1.86 mi (9:37 / mi) +75ft 9:16 / mi
slept:7.0

Running tempo 24:00 [2] 2.75 mi (8:44 / mi) +320ft 7:52 / mi

Running warm up/down 8:41 [1] 0.87 mi (9:59 / mi)