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Training Log Archive: Backstreet Boy

In the 7 days ending Feb 11, 2013:

activity # timemileskm+ft
  Running14 4:33:08 29.08(9:24) 46.8(5:50) 2076
  Ultimate Disc3 3:30:00
  Total14 8:03:08 29.08 46.8 2076
averages - sleep:6.6

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TuWeThFrSaSuMo

Monday Feb 11, 2013 #

2 PM

Running warm up/down 4:48 [2] 0.53 mi (9:03 / mi)

GPS track
3 PM

Running warm up/down 9:38 [1] 0.95 mi (10:08 / mi) +100ft 9:13 / mi

GPS track

Running warm up/down 11:19 [1] 1.05 mi (10:47 / mi) +200ft 9:08 / mi

GPS track
4 PM

Running 30:02 [2] 3.47 mi (8:39 / mi) +491ft 7:38 / mi

GPS track
5 PM

Running 40:14 [1] 4.29 mi (9:23 / mi) +80ft 9:13 / mi
slept:7.0

GPS track

Sunday Feb 10, 2013 #

Event: Oakland Streets 'n Ladders 3
 
4 PM

Ultimate Disc 1:30:00 [3]

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Followed by plyometrics and strides
6 PM

Running warm up/down 10:19 [1] 1.0 mi (10:19 / mi)
slept:6.0

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs... GPS track

Saturday Feb 9, 2013 #

Event: Vancouver Sprint Camp
 
10 AM

Note
slept:6.5 (rest day)

My sore legs need a rest day.

Friday Feb 8, 2013 #

2 PM

Running warm up/down 4:00 [2] 0.5 mi (8:00 / mi)
slept:7.0

3 PM

Running warm up/down 10:01 [1] 0.91 mi (11:00 / mi) +200ft 9:06 / mi

GPS track
4 PM

Running warm up/down 6:42 [2] 0.69 mi (9:43 / mi) +100ft 8:32 / mi

Followed by plyometrics and strides.
GPS track

Running intervals 16:00 [3] 2.0 mi (8:00 / mi) +100ft 7:38 / mi

4 times (30 second hard 15 second easy 1 minute hard 30 second easy)

Running warm up/down 6:00 [2] 0.7 mi (8:34 / mi) +40ft 8:08 / mi

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.

Thursday Feb 7, 2013 #

1 PM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
slept:6.0

Ultimate Disc 1:00:00 [3]

2 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +25ft 9:46 / mi

4 PM

Running 31:12 [2] 3.63 mi (8:36 / mi) +300ft 7:58 / mi

GPS track

Wednesday Feb 6, 2013 #

5 PM

Running 57:53 [2] 5.86 mi (9:53 / mi) +440ft 9:13 / mi
slept:6.0

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs, felt a bit weary.
GPS track

Tuesday Feb 5, 2013 #

9 PM

Ultimate Disc 1:00:00 [3]
slept:8.0

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

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