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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Oct 22, 2012:

activity # timemileskm+ft
  Orienteering3 5:31:37 22.7(14:37) 36.53(9:05) 320160 /66c90%
  Running7 3:01:33 21.31(8:31) 34.29(5:18) 349
  Total8 8:33:10 44.01(11:40) 70.83(7:15) 355060 /66c90%
averages - sleep:5.4

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TuWeThFrSaSuMo

Monday Oct 22, 2012 #

6 PM

Running tempo 39:21 [3] 5.1 mi (7:43 / mi) +52ft 7:39 / mi

GPS track
7 PM

Running warm up/down 7:04 [1] 0.75 mi (9:25 / mi) +21ft 9:11 / mi
slept:7.5

Followed by 40 bicycles, 20 pushups, 60 second plank, 20 dead bugs. GPS track

Sunday Oct 21, 2012 #

8 AM

Running warm up/down 25:00 [2] 2.25 mi (11:07 / mi) +50ft 10:53 / mi
slept:5.0

Orienteering 21:44 [3] *** 2.7 mi (8:03 / mi) +260ft 7:23 / mi
spiked:19/20c

NAOC Sprint

Blue - Sprint - Splits

Saturday Oct 20, 2012 #

9 AM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:4.0

10 AM

Orienteering race 4:02:21 [3] *** 15.0 mi (16:09 / mi) +2400ft 14:02 / mi
spiked:22/26c

NAOC Long

Blue Long - Splits

Friday Oct 19, 2012 #

12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:2.0

Orienteering race 1:07:32 [3] *** 5.0 mi (13:30 / mi) +541ft 12:15 / mi
spiked:19/20c

NAOC Middle

Middle - Blue - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 
6 PM

Note
slept:5.0 (rest day)

Traveling to NAOC.

Wednesday Oct 17, 2012 #

7 PM

Running 25:21 [3] 2.82 mi (8:59 / mi) +45ft 8:51 / mi
slept:7.0

And 20 pushups... GPS track

Running 24:03 [3] 2.71 mi (8:53 / mi) +14ft 8:50 / mi

GPS track

Tuesday Oct 16, 2012 #

5 PM

Running tempo 40:44 [3] 5.68 mi (7:10 / mi) +68ft 7:05 / mi
slept:7.5

Followed by 40 bicycles, 20 pushups, 60 second plank, 20 dead bugs. GPS track

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