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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Oct 20, 2012:

activity # timemileskm+ft
  Orienteering3 5:58:48 24.46(14:40) 39.36(9:07) 341453 /59c89%
  Running7 3:31:08 23.4(9:01) 37.66(5:36) 890
  Walking1 1:52:49 4.57(24:41) 7.36(15:20) 668
  Cycling1 24:25 2.65(9:13) 4.26(5:43) 330
  Total9 11:47:10 55.08(12:50) 88.64(7:59) 530253 /59c89%
averages - sleep:5.6

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SuMoTuWeThFrSa

Saturday Oct 20, 2012 #

9 AM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:4.0

10 AM

Orienteering race 4:02:21 [3] *** 15.0 mi (16:09 / mi) +2400ft 14:02 / mi
spiked:22/26c

NAOC Long

Blue Long - Splits

Friday Oct 19, 2012 #

12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:2.0

Orienteering race 1:07:32 [3] *** 5.0 mi (13:30 / mi) +541ft 12:15 / mi
spiked:19/20c

NAOC Middle

Middle - Blue - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 
6 PM

Note
slept:5.0 (rest day)

Traveling to NAOC.

Wednesday Oct 17, 2012 #

7 PM

Running 25:21 [3] 2.82 mi (8:59 / mi) +45ft 8:51 / mi
slept:7.0

And 20 pushups... GPS track

Running 24:03 [3] 2.71 mi (8:53 / mi) +14ft 8:50 / mi

GPS track

Tuesday Oct 16, 2012 #

5 PM

Running tempo 40:44 [3] 5.68 mi (7:10 / mi) +68ft 7:05 / mi
slept:7.5

Followed by 40 bicycles, 20 pushups, 60 second plank, 20 dead bugs. GPS track

Monday Oct 15, 2012 #

2 PM

Walking 1:52:49 [1] 4.57 mi (24:41 / mi) +668ft 21:41 / mi

Cycling 24:25 [2] 2.65 mi (9:13 / mi) +330ft 8:14 / mi

5 PM

Running long 1:20:40 [2] 8.12 mi (9:56 / mi) +609ft 9:17 / mi
slept:7.0

With a 15 pound backpack... GPS track

Sunday Oct 14, 2012 #

9 AM

Orienteering race 48:55 [3] *** 4.46 mi (10:58 / mi) +473ft 9:58 / mi
spiked:12/13c

LAOC Camp Scherman. Mostly good. Forgot to turn GPS on right away! Explaining the 5 second discrepancy. Stopped watch a little late too. GPS track

Running warm up/down 9:45 [2] 1.06 mi (9:12 / mi) +41ft 8:52 / mi

And plyometrics and strides... GPS track
11 AM

Running warm up/down 10:35 [1] 1.01 mi (10:29 / mi) +13ft 10:21 / mi
slept:7.0

Followed by 20 pushups... GPS track

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