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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Sep 23, 2012:

activity # timemileskm+ft
  Running6 3:38:21 24.78(8:49) 39.88(5:29) 629
  Orienteering1 1:07:39 8.6(7:52) 13.84(4:53) 30828 /30c93%
  Total7 4:46:00 33.38(8:34) 53.72(5:19) 93728 /30c93%
averages - sleep:5.6

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

6 PM

Note
slept:7.0 (rest day)

Coming home! 24 hour journey!

Saturday Sep 22, 2012 #

10 AM

Running warm up/down 12:17 [2] 1.36 mi (9:02 / mi) +65ft 8:38 / mi

And plyometrics, strides.
GPS track
11 AM

Orienteering race 1:07:39 [3] *** 8.6 mi (7:52 / mi) +308ft 7:37 / mi
spiked:28/30c slept:4.5

London City Race! Forgot to start GPS at the start, so added estimated distance covered until then. GPS track
12 PM

Running warm up/down 12:44 [1] 1.25 mi (10:11 / mi) +28ft 9:58 / mi

And 20 pushups... GPS track

Friday Sep 21, 2012 #

4 PM

Running 41:56 [1] 4.37 mi (9:36 / mi) +56ft 9:29 / mi
slept:0.0

After flying overnight from London, found out my hotel was close to the Olympic venues, but they were all closed off for construction!! Ran the perimeter, tried to get a closer look somewhere, no luck. Tomorrow: London City Race. Hope the back doesn't have a cow. GPS track

Thursday Sep 20, 2012 #

7 PM

Note
slept:7.5 (rest day)

flying to London... for the City Race

Wednesday Sep 19, 2012 #

6 PM

Running tempo 23:27 [3] 2.83 mi (8:17 / mi) +22ft 8:14 / mi
slept:6.5

Running 24:01 [3] 2.82 mi (8:31 / mi) +46ft 8:23 / mi
(injured)

Followed by 40 bicycles, 20 pushups, 60 second plank, 20 dead bugs. GPS track

Tuesday Sep 18, 2012 #

6 PM

Running warm up/down 16:38 [1] 1.68 mi (9:54 / mi) +116ft 9:17 / mi
slept:7.0

Running intervals 9:40 [5] 1.49 mi (6:29 / mi)

interval 1
0.26 miles
1:20
5:15 pace
rest
0.13 miles
1:08
interval 2
0.25 miles
1:21
5:19 pace
rest
0.13 miles
1:08
interval 3
0.26 miles
1:22
5:17 pace
rest
0.13 miles
1:16
interval 4
0.26 miles
1:19
5:05 pace
rest
0.07
0:46

Running 29:01 [3] 3.62 mi (8:01 / mi) +119ft 7:46 / mi

Included: plyometrics and strides...
GPS track

Monday Sep 17, 2012 #

6 PM

Running 48:37 [2] 5.36 mi (9:04 / mi) +177ft 8:48 / mi
slept:7.0

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