Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Nov 19, 2011:

activity

time

miles

+ft

Running

2:48:20

17.59

(9:34)

28.31

(5:57)

1053

Orienteering

1:44:53

10.12

(10:22)

16.29

(6:26)

1690

18 /

20c

90%

Total

4:33:13

27.71

(9:52)

44.59

(6:08)

2743

18 /

20c

90%

averages - sleep:13.4

1:28

0:00

» now

Saturday Nov 19, 2011 #

12 PM

Running warm up/down 5:44 [1] 0.55 mi (10:26 / mi) +10ft 10:15 / mi
slept:5.0

Cooldown after stage 2.

Orienteering race 17:27 [3] 1.97 mi (8:52 / mi) +105ft 8:26 / mi
slept:5.0

Stage 2 of Sprint the Golden Gate in Golden Gate Park GPS track - clean run except for 1 minute error when I thought leg 15 to 16 was leg 16 to 17 or something like that.

Running warm up/down 9:54 [1] 1.01 mi (9:48 / mi) +20ft 9:38 / mi
slept:5.0

Warmup for stage 2.

3 PM

Orienteering race 18:58 [3] 2.36 mi (8:02 / mi) +469ft 6:46 / mi
slept:5.0

biggin's track since he and I basically went the same way for stage 3 of Sprint the Golden Gate, Land's End.

Running warm up/down 10:38 [1] 1.0 mi (10:38 / mi) +121ft 9:32 / mi
slept:5.0

Warmup for stage 3.

4 PM

Running warm up/down 12:30 [1] 1.06 mi (11:48 / mi) +125ft 10:37 / mi
slept:5.0

Cooldown after stage 3.

Stage Two: Division One/Two - Splits

Stage Three: Division One - Splits

Friday Nov 18, 2011 #

Event: Sprint the Golden Gate

4 PM

Running 19:24 [1] 2.12 mi (9:09 / mi) +144ft 8:36 / mi
slept:6.0

GPS track

Thursday Nov 17, 2011 #

2 PM

Running intervals 30:04 [4] 3.36 mi (8:57 / mi) +154ft 8:35 / mi
slept:7.0

warmup, plyometrics, strides, 3 hard quarter miles - ran at 5:02, 5:08, 4:56 pace (middle one was opposite direction upwind) - followed by cooldown... GPS track for intervals and cooldown