Training Log Archive: Backstreet Boy

Running 50:57 [1] 5.17 mi (9:51 / mi) +42ft 9:47 / mi
slept:7.0

Running warm up/down 14:43 [1] 1.44 mi (10:13 / mi) +78ft 9:43 / mi

Ultimate Disc 1:15:00 [3]

Running warm up/down 9:59 [1] 1.01 mi (9:53 / mi)
slept:8.0

Running tempo 55:08 [3] 6.65 mi (8:17 / mi) +277ft 7:59 / mi

Walking 57:48 [1] 2.19 mi (26:24 / mi) +14ft 26:14 / mi
slept:7.0

Note
slept:8.0 (rest day)

Running tempo 47:35 [3] 5.86 mi (8:07 / mi) +138ft 7:57 / mi
slept:6.0

Running tempo 44:40 [2] 5.06 mi (8:50 / mi) +337ft 8:18 / mi
slept:7.0

Running warm up/down 10:54 [2] 1.25 mi (8:43 / mi) +85ft 8:11 / mi
slept:7.0

Running intervals 26:04 [4] 3.5 mi (7:27 / mi) +536ft 6:30 / mi

Running warm up/down 12:26 [1] 1.25 mi (9:57 / mi) +74ft 9:25 / mi

Running 50:40 [1] 5.18 mi (9:47 / mi) +42ft 9:42 / mi
slept:3.0

Orienteering race 1:31:48 [2] **** 4.85 mi (18:56 / mi) +1063ft 15:41 / mi
spiked:15/18c slept:6.0

Running warm up/down 9:59 [1] 1.0 mi (9:59 / mi)
slept:6.0

Ultimate Disc 1:30:00 [3]

Running 49:15 [1] 5.18 mi (9:30 / mi) +287ft 9:02 / mi
slept:6.0