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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Dec 13, 2014:

activity # timemileskm+ft
  Orienteering3 53:34 7.0(7:39) 11.26(4:45) 78150 /57c87%
  Running4 39:10 3.95(9:55) 6.36(6:10) 340
  Total4 1:32:44 10.95(8:28) 17.62(5:16) 112150 /57c87%
averages - sleep:5

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Sa

Saturday Dec 13, 2014 #

10 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +100ft 9:08 / mi
slept:5.0

Orienteering race 20:16 [3] *** 2.5 mi (8:06 / mi) +335ft 7:12 / mi
spiked:16/17c

Cruised Sprint the Golden Gate phase 1 because I was in the lead.

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi) +100ft 8:53 / mi

1 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +40ft 9:38 / mi

Orienteering race 14:46 [5] *** 2.0 mi (7:23 / mi) +256ft 6:35 / mi
spiked:16/20c

Phase 2 Sprint the Golden Gate... wild goose chase, following Will and not reading my map carefully enough!
3 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +50ft 9:08 / mi

Orienteering race 18:32 [4] *** 2.5 mi (7:25 / mi) +190ft 6:55 / mi
spiked:18/20c

Stage 5 Sprint the Golden Gate. Lost the pack - should have followed more in this one. So hard to read the map in the twilight. Also a bit spent from the previous phase, having to fight so hard to get in the top 2 of my heat to advance to here.
4 PM

Running warm up/down 6:40 [1] 0.7 mi (9:31 / mi) +50ft 8:55 / mi

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