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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Dec 9, 2014:

activity # timemileskm+ft
  Ultimate Disc1 35:00
  Running2 17:30 1.5(11:40) 2.41(7:15)
  Total2 52:30 1.5 2.41
averages - sleep:8

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0:52
0:00
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Tu

Tuesday Dec 9, 2014 #

7 PM

Running warm up/down 15:00 [1] 1.25 mi (12:00 / mi)
slept:8.0

Plus dynamics and strides. And ultimate warming up.

Ultimate Disc 35:00 [4]

9 PM

Running warm up/down 2:30 [1] 0.25 mi (10:01 / mi)

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