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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Dec 5, 2014:

activity # timemileskm+ft
  Running3 1:05:21 6.86(9:32) 11.04(5:55) 150
  Total3 1:05:21 6.86(9:32) 11.04(5:55) 150
averages - sleep:8

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1:05
0:00
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Fr

Friday Dec 5, 2014 #

1 PM

Running 26:13 [1] 2.74 mi (9:34 / mi)
slept:8.0 (sick)

GPS track
2 PM

Running 6:08 [1] 0.53 mi (11:34 / mi) +50ft 10:38 / mi
(sick)

GPS track

Running 8:00 [1] 0.84 mi (9:31 / mi) +60ft 8:55 / mi
(sick)

3 PM

Running 25:00 [1] 2.75 mi (9:05 / mi) +40ft 8:58 / mi
(sick)

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