Training Log Archive: Backstreet Boy

In the 1 days ending Dec 2, 2014:

activity

time

miles

+ft

Ultimate Disc

30:00

Running

12:00

1.2

(10:00)

1.93

(6:13)

Total

42:00

1.2

1.93

averages - sleep:8

0:42

0:00

7 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
(sick)

Followed by dynamic stretches and strides.

Ultimate Disc 30:00 [4]
slept:8.0 (sick)

8 PM

Running warm up/down 2:00 [1] 0.2 mi (10:00 / mi)
(sick)