Training Log Archive: Backstreet Boy

In the 1 days ending Mar 22, 2013:

activity

time

miles

+ft

Orienteering

25:13

2.5

(10:05)

4.02

(6:16)

150

18 /

20c

90%

Running

19:41

1.91

(10:18)

3.07

(6:24)

130

Total

44:54

4.41

(10:11)

7.1

(6:20)

280

18 /

20c

90%

averages - sleep:8

0:44

0:00

Event: Run Black Diamond

8 PM

Running warm up/down 9:33 [1] 0.91 mi (10:29 / mi) +75ft 9:44 / mi
slept:8.0

Running warm up/down 10:08 [1] 1.0 mi (10:08 / mi) +55ft 9:38 / mi

Followed by dynamic warmups and strides... GPS track

Orienteering race 25:13 [2] *** 2.5 mi (10:05 / mi) +150ft 9:33 / mi
spiked:18/20c

Get Lost!! Diablo Valley College sprint at night