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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Mar 19, 2013:

activity # timemileskm+ft
  Running4 1:05:23 6.51(10:03) 10.48(6:14) 524
  Total4 1:05:23 6.51(10:03) 10.48(6:14) 524
averages - sleep:7

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Tu

Tuesday Mar 19, 2013 #

2 PM

Running warm up/down 4:00 [3] 0.5 mi (8:00 / mi)
slept:7.0

With a 20 pound backpack.
3 PM

Running warm up/down 13:20 [1] 1.07 mi (12:28 / mi) +249ft 10:13 / mi

With a 20 pound backpack. GPS track
4 PM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi) +80ft 9:08 / mi

Followed by dynamic stretches, strides, 2 sets duck walk, 2 sets lunges, 2 sets super mario plyometrics, 2 sets standing long jumps, 60 bicycles, 20 pushups, 20 windshield wipers, 20 v-ups, 20 pushups, 20 body lifts, 3 30 second chair lifts.
5 PM

Running 40:03 [2] 4.14 mi (9:40 / mi) +195ft 9:16 / mi

With 20 pound pack. GPS track

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