Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Mar 17, 2012:

activity # timemileskm+ft
  Orienteering2 38:04 5.0(7:37) 8.05(4:44) 46035 /37c94%
  Running2 24:00 2.4(10:00) 3.86(6:13) 90
  Total2 1:02:04 7.4(8:23) 11.91(5:13) 55035 /37c94%
averages - sleep:6

«»
1:02
0:00
» now
Sa

Saturday Mar 17, 2012 #

10 AM

Orienteering race 19:00 [4] 2.4 mi (7:55 / mi) +310ft 7:03 / mi
spiked:17/18c slept:6.0 (injured)

Sprint Black Diamond stage 1 at Paso Nogal in Pleasant Hill. Clean run, mostly, hesitation on 6, and perhaps not the surest route. Lost most time there. Could always run faster. Distance, climb estimated.

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +40ft 9:38 / mi
(injured)

2 PM

Orienteering race 19:04 [4] *** 2.6 mi (7:20 / mi) +150ft 6:57 / mi
spiked:18/19c (injured)

Sprint Black Diamond stage 2 at Diablo Valley College. Multilevel action. Poor map printing around #2 cost me 30 seconds. Went up a level and back down because the purple circles were very dark and covered the pass through, looked like a solid black uncrossable wall line. Other than that clean. Hesitated on the long leg. And of course, could have run faster. 1 second out of 3rd place.

Running warm up/down 14:00 [2] 1.4 mi (10:00 / mi) +50ft 9:40 / mi
(injured)

« Earlier | Later »