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Training Log Archive: JennyG

In the 7 days ending Jun 20, 2013:

activity	#	time	miles		km		+m
Cycling	5	2:04:00	35.41	(3:30)	56.99	(2:11)
Running	3	1:45:29	9.43	(11:11)	15.17	(6:57)	140
Gym	5	1:45:00	11.65		18.75
Orienteering	2	1:15:25	5.28		8.5
Total	13	6:49:54	61.77		99.41		140

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Thursday Jun 20, 2013 #

6 PM

Running 38:36 [1] 4.32 km (8:56 / km)
shoes: Nike Flex Experience

Slow run/ walk around the lake grounds with a friend, went at her pace but set the distances of when to walk and when to run

Wednesday Jun 19, 2013 #

Event: BOK Urban & Park Series Race 9

11 AM

Gym (Cross Trainer) 18:00 [2] 4.93 km (3:39 / km)

12 PM

Cycling 12:00 [2] 5.16 km (2:20 / km)

6 PM

Orienteering race (Portishead Urban) 50:38 [4] 8.0 km (6:20 / km)
shoes: Nike Flex Experience

Always said it was a rat run down there, so many little paths and alleyways, Driven the main road enough times to know there it goes which helped.

Missed the turning onto 1 and hit the main road, sorted my map out and was fine after that, planned ahead throughout and a very nice evening for it. Still need to improve my fitness which wont be helped with a week of next week

Orienteering race 3:49 [3] 0.5 km (7:38 / km)
shoes: Nike Flex Experience

Straight off the long and onto the Super sprint, half killed me went slowly around it but nice to see trinity school

8 PM

Orienteering 20:58 [3]
shoes: Nike Flex Experience

Collecting in the controls off the short course in the Vale then went out with Tim H to get some controls from the long course in the North of the Village Quarter

Tuesday Jun 18, 2013 #

10 AM

Gym (Insanity Workout) 33:00 [5]

7 PM

Gym (Cross Trainer) 18:00 [2] 4.54 km (3:58 / km)

Cycling 12:00 [2] 5.77 km (2:05 / km)

Monday Jun 17, 2013 #

10 AM

Running 45:10 [3] 7.0 km (6:27 / km) +100m 6:01 / km
shoes: Nike Flex Experience

From the top of the common along the roads across the police fields, walked down our woods as it was to slippery, loop round big wood and back same way, down across the common and down to the bottom of the lane and back up to the bridge

6 PM

Gym (Cross Trainer) 18:00 [2] 4.68 km (3:51 / km)

7 PM

Cycling 18:00 [2] 8.96 km (2:01 / km)

Saturday Jun 15, 2013 #

7 PM

Cycling 1:00:00 [2] 26.8 km (2:14 / km)

Friday Jun 14, 2013 #

12 PM

Running 21:43 [2] 3.85 km (5:38 / km) +40m 5:22 / km
shoes: Nike Flex Experience

Was going to go on a long run but had to go back to the doctors in the afternoon so screwed up what I was going to do

Down the lane and the loop across to the other side then back through the barley field and down the nature reserve then home

1 PM

Gym (Cross Trainer) 18:00 [2] 4.6 km (3:55 / km)

Cycling 22:00 [3] 10.3 km (2:08 / km)

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