Training Log Archive: sflemingIn the 7 days ending Apr 20, 2009:
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Sunday Apr 19, 2009 #
orienteering race 1:47:59 [4] 7.2 km (15:00 / km) +310m 12:20 / km
Saturday Apr 18, 2009 #
Event: West Point A-Meet
orienteering race 24:54 [4] 2.56 km (9:44 / km) +105m 8:04 / km
Sprint Race, ran pretty well. One small mistake on #3 started running the wrong direction on the trail because I didn't think I was on it because it wasn't paved any more. I had no energy left for the last few hills though....need to do more running and speed work I guess!
Trail Running (warm up/cool down) 15:00 [2]
warming up for the sprint and some cool down after.
orienteering race 1:08:24 [4] 4.2 km (16:17 / km) +155m 13:45 / km
Thursday Apr 16, 2009 #
Trail Running 31:30 [2]
Been sick this week and my foot has been acting up, plus final next week for my grad class means not much training this week...hoping racing is alright this weekend....