Training Log Archive: LarissaIn the 7 days ending Jan 3, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteren race (Peer Orchard) 2:37:24 [3] 12.29 km (12:48 / km) +240m 11:40 / km
shoes: Inov8 X-talon 212
Orienteren race (Elandshoogte) 1:35:07 [3] 8.45 km (11:15 / km) +180m 10:10 / km
shoes: Inov8 Xtalon 190
Orienteren 1:55:24 [3] 10.5 km (10:59 / km) +195m 10:03 / km
shoes: Inov8 X-talon 212
Orienteren race (Kaapsche Hoop) 1:05:40 [3] 6.8 km (9:39 / km) +105m 8:58 / km
shoes: Inov8 X-talon 212