Training Log Archive: Vanessa 1In the 7 days ending Apr 10, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 10, 2012 #
gym 1:00:00 [3]
cross trainer 20 mins
rowing for 2000m
cycling for 15mins
Remainder of the time weights working on core and legs mainly. Arms a little bit.
rowing for 2000m
cycling for 15mins
Remainder of the time weights working on core and legs mainly. Arms a little bit.
Monday Apr 9, 2012 #
orienteering race 38:55 [4]
Good. Ran with the Welshest people I've ever met!
Sunday Apr 8, 2012 #
orienteering race 2:07:12 [4]
Very disappointing. But I got round at least.
Saturday Apr 7, 2012 #
orienteering race 1:28:57 [4]
Messed up the 1st and 9th control, more so on the 9th. Just tried to be too clever with the route choice I think and then ended up going wrong when in retrospect it wasn't that hard. Stupid. Otherwise when looking back and comparing splits with others on my course (obviously excluding 1 and 9), they were actually fairly good. Just disappointing that those two dragged my overall time down.
Friday Apr 6, 2012 #
Event: JK 2012
orienteering race 42:00 [4]
Knocked over half an hour off my time of last year LOL. I wasn't last at least. Fairly disappointed as I was aiming to get it within the 30-39 min bracket... I'm going to blame falling over on the way to number 16.