Training Log Archive: DuncanIn the 7 days ending Nov 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 20, 2022 #
Running (Kendal to Staveley) 50:00 [3]
Saturday Nov 19, 2022 #
Running warm up/down 20:00 [3]
11 AM
Fell Race (Kendal MF 10K) 42:00 [3]
Running warm up/down 10:00 [3]
3 PM
Cycle 55:00 [3]
Friday Nov 18, 2022 #
12 PM
Strength & Conditioning 20:00 [3]
6 PM
Running 5:00 [3]
Drills 20:00 [3]
Running 10:00 [3]
Wednesday Nov 16, 2022 #
Running (Village w/ Willy) 40:00 [3]
Tuesday Nov 15, 2022 #
Running warm up/down 15:00 [3]
Running intervals 40:00 [3]
Funky session from Adam
Mix of fast and tempo
Willy was on fire on the 1200 and K, Ali and I not so much
Fast 400m to finish, destroyed by Adam
1200m 3:39 1k 3:03 800m 2:17 600m 1:39 400m 61s
Mix of fast and tempo
Willy was on fire on the 1200 and K, Ali and I not so much
Fast 400m to finish, destroyed by Adam
1200m 3:39 1k 3:03 800m 2:17 600m 1:39 400m 61s
Running warm up/down 15:00 [3]
Monday Nov 14, 2022 #
Strength & Conditioning (R&N S&C) 40:00 [3]
Back too late for a pre-S&C run
32:15 10k PB
32:15 10k PB