Training Log Archive: DuncanIn the 7 days ending Oct 30, 2022:
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Sunday Oct 30, 2022 #
Running 1:50:00 [3]
Buckby to Dodford for a run over Borough Hill to the canal with Ben
Saturday Oct 29, 2022 #
Running (Daventry Parkrun) 17:10 [3]
Meh
Running (Back from Parkun) 45:00 [3]
Feeling pretty dead
5 PM
Running 30:00 [3]
Friday Oct 28, 2022 #
Running 30:00 [3]
Village exterior loop
Strength & Conditioning 30:00 [3]
Thursday Oct 27, 2022 #
Running warm up/down 12:30 [3]
Running tempo (Trafalgar Way Loop) 22:10 [3] 6.3 km (3:31 / km) +147m 3:09 / km
Testing a new hilly loop in Daventry with Willy. Fast down and a nice ramp up, six times this time. Will be back.
Running warm up/down 10:35 [3]
Tuesday Oct 25, 2022 #
Running warm up/down 20:00 [3]
Running intervals (R&N Rugby) 30:00 [3]
8 * 1km off 75s 3:11 - 3:06
Attack is the best form of defence on the last three to avoid getting dropped.
Attack is the best form of defence on the last three to avoid getting dropped.
Running warm up/down 15:00 [3]
Monday Oct 24, 2022 #
Running 25:00 [3]
Strength & Conditioning 45:00 [3]