Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Jan 27, 2014:

activity	#	time	miles		km		+m
Orienteering	3	4:14:25	10.19		16.4		300
Cycle	1	1:52:00	30.51	(3:40)	49.1	(2:17)	580
Running	2	1:13:00
Commute	2	45:00
Strength & Conditioning	1	20:00
Total	6	8:24:25	40.7		65.5		880

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Monday Jan 27, 2014 #

Running (UBOC Monday Night Pub Run) 45:00 [3]

Up the Downs, round Henleaze road, a new entrance to Redland Park then past the Girls' school to RGP and then a wiggle back to the Clyde Arms. Nice place but no food.

Sunday Jan 26, 2014 #

Event: Southern Championships

Orienteering (Southern Champs 2014) 1:59:25 [3] 16.4 km (7:17 / km) +300m 6:40 / km

Mistakes a the start, okay in the middle, thirsty/cold/hungry at the end.

Saturday Jan 25, 2014 #

Orienteering (OUOC training at Shotover) 2:00:00 [3]

A good day's training planned by Ben Stevens

1. Shadowing Rachel around the intro course without paths.
2. Peg relay
3. SI race

Followed by food and Balliol bar with Jamie P

Thursday Jan 23, 2014 #

Running (To the Triangle and back) 8:00 [3]

Cycle (To Clevedon and back) 1:52:00 [3] 49.1 km (2:17 / km) +580m 2:09 / km

With Ali. Across the Bridge, along the ridge past Failand, down to Portbury, over to Gordano School, along and over to Clevedon, along the promenade then back via Tickenham Hill, Wraxall and Belton Hill. Good ride, felt really good in parts. Belton Hill took more out of me than expected. Felt L knee a little bit early on.

Strength & Conditioning (Stretching & Rolling) 20:00 [3]

Commute (To/from Sea Mills shops) 25:00 [3]

Dead on the way back. Had to stop at Co-Op to eat.

Running (Bristol & West) 20:00 [3]

3*mile. Very (too) steady. Supposed to do 4 but did three 'cos I was lazy/didn't want to over-do it. Well behind. No knee problems.

Wednesday Jan 22, 2014 #

Orienteering (Brandon Hill) 15:00 [3]

Up down and around Brandon Hill. Perhaps a slight R knee pain on the way back.