Training Log Archive: DuncanIn the 7 days ending Nov 4, 2013:
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Monday Nov 4, 2013 #
Running (UBOC Monday Night Pub Run) 35:00 [3]
Couldn't find my shoes so set off late (with way too many layers on) and intercepted the gang at Cumberland Basin. Eastbound along the far side of the harbour, a little loop around Redcliff Parade and across Queen Square > The Three Sugar Loaves. Nice little place, esp with chips from next door.
Sunday Nov 3, 2013 #
Orienteering (November Classic Black) 1:06:52 [3] 12.6 km (5:18 / km) +150m 5:01 / km
Basically a massive follow behind Ed Catmur.
Saturday Nov 2, 2013 #
Event: Salisbury City Race (UKOL18)
Orienteering (Salisbury City Race) 55:33 [3] 7.9 km (7:02 / km)
Nice run round, great start, good little sprint bits round the schools, thought I was coming to the end a bit earlier than I was...
Swimming (Boscombe Beach) 5:00 [3]
Thursday Oct 31, 2013 #
Running (Kingsdown Run) 40:00 [3]
Up and down the Kingsdown escarpment a good number of times (with a map).
Wednesday Oct 30, 2013 #
Orienteering (UBOC Wednesday Training) 1:00:00 [3]
Leigh Woods Hal-O-ween courses. Most things were already out when I got there so just placed a few pumpkins in. Did some random stuff then ran round the main course in the dark to catch any stragglers but there weren't any. http://i.imm.io/1jxpI.jpeg
Cycle 20:00 [3]