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Training Log Archive: Duncan

In the 1 days ending Dec 2, 2014:

activity # timemileskm+m
  Running1 22:00
  Total1 22:00

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Tu

Tuesday Dec 2, 2014 #

Running intervals (Telford AC) 22:00 [3]

5*3minutes followed by 7 minutes slow tempo. (Slow being my fault). Apart from maybe the first one all above 970m though got over-excited on the middle one and ran over a k.

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