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Training Log Archive:
Duncan
In the 1 days ending Dec 2, 2014:
activity
#
time
miles
km
+m
Running
1
22:00
Total
1
22:00
«
»
0:22
0:00
» now
Tu
Tuesday Dec 2, 2014
#
Running
intervals (Telford AC)
22:00
[
3
]
5*3minutes followed by 7 minutes slow tempo. (Slow being my fault). Apart from maybe the first one all above 970m though got over-excited on the middle one and ran over a k.
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