Training Log Archive: niamhIn the 7 days ending Mar 29, 2016:
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Tuesday Mar 29, 2016 #
Running 28:26 [3] 4.78 km (5:57 / km)
shoes: Saucony Triumph 15
Monday Mar 28, 2016 #
Note
Sunday Mar 27, 2016 #
Running 10:00 [2] 1.2 km (8:20 / km)
shoes: VJ bold (pink)
Orienteering: competition 1:42:19 [4] *** 14.0 km (7:19 / km) +495m 6:13 / km
25c shoes: VJ bold (pink)
Steady, no big mistakes, and enjoyed most of it. The hail hit on the second loop but was close enough to the finish that it didn't matter too much. Kirstin Maxwell and Anwen Darlington were around from the map exchange onwards.
Results (116.5%)
Map, part 2 (didn't get a chance to pick up part 1 afterwards).
Saturday Mar 26, 2016 #
Running 9:25 [3] 1.34 km (7:02 / km)
shoes: VJ bold (pink)
Orienteering: competition 35:19 [5] *** 4.27 km (8:16 / km) +175m 6:52 / km
20c shoes: VJ bold (pink)
Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Salomon
Friday Mar 25, 2016 #
Running 10:11 [2] 1.45 km (7:01 / km)
shoes: Mizuno Wave Hitogami
Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Mizuno Wave Hitogami
Orienteering: competition 18:12 [5] *** 3.7 km (4:55 / km)
21c shoes: Mizuno Wave Hitogami
This was a fun sprint. Had seen the levels on google earth which helped enormously. Nice and steady, tried to push where possible. Speed isn't in the legs yet but felt strong. Most split times were ~110 to 115% of fastest. Pleased to be in the top 10 and hopefully can build on this.
Results (109.7%)
Map, part 1
Map, part 2
Running 11:51 [2] 1.2 km (9:52 / km)
shoes: Mizuno Wave Hitogami
Thursday Mar 24, 2016 #
Orienteering: training 20:03 [2] *** 2.85 km (7:02 / km)
8c