Training Log Archive: niamhIn the 7 days ending Jan 8, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 12:45 [3] 1.95 km (6:32 / km)
shoes: Inov8 Roclite Dec '15
Orienteering: training 57:30 [4] *** 9.98 km (5:46 / km)
19c shoes: Inov8 Roclite Dec '15
Running (Tempo) 9:54 [3] 1.63 km (6:04 / km)
ahr:140 max:170 shoes: Inov8 Roclite Dec '15
Running 1:07:00 [3] 11.78 km (5:41 / km)
ahr:160 max:178 shoes: Saucony Triumph 15
Running 10:40 [3] 1.09 km (9:47 / km)
shoes: Inov8 Roclite Dec '15
Orienteering: training 16:27 [4] *** 2.09 km (7:52 / km)
9c shoes: Inov8 Roclite Dec '15
Orienteering: training 15:11 [4] *** 2.06 km (7:22 / km)
9c shoes: Inov8 Roclite Dec '15