Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Jan 21, 2014:

activity

time

miles

Orienteering: training

2:01:41

9.22

(13:12)

14.84

(8:12)

43c

Running

1:24:30

8.51

(9:56)

13.69

(6:10)

Strength/flexibility

1:00:00

Running: hard

28:15

3.2

(8:50)

5.15

(5:29)

201

Total

4:54:26

20.93

33.68

201

43c

1:37

0:00

» now

Tuesday Jan 21, 2014 #

8 PM

Orienteering: training 39:49 [3] *** 4.79 km (8:19 / km)
14c shoes: VJ bold (pink)

NightO on Curragh with Ruth and Don. Great company! Shaky on the first part of the first corridor, and in the middle of the second corridor. Otherwise good, although having put out the tags last Saturday made it distinctly easier. Note: need reflective tags.
Map

C • Map 5

Sunday Jan 19, 2014 #

12 PM

Running 7:59 [3] 1.02 km (7:50 / km)
shoes: Inov8 X-Talon 212

Running: hard 28:15 [5] 5.15 km (5:29 / km) +201m 4:35 / km
shoes: Inov8 X-Talon 212

IMRA Howth Winter hill race. 43rd/269 and 3rd female. Fairly technical with lots of rocky ground/tree roots; muddy in parts too. The trail was too narrow in a lot of places to pass people so might have been better to start hard. Had a ding-dong battle with Emma Hand but she got away from me on the last descent and I couldn't make up the ground at the end, gave it everything but legs had nothing left. Caoimhe won the junior women's. Hopefully will do a few more hill races this year.
Results

Running 9:10 [2] 1.1 km (8:20 / km)
shoes: Inov8 X-Talon 212

Saturday Jan 18, 2014 #

3 PM

Orienteering: training 52:39 [3] 6.05 km (8:42 / km)
14c shoes: Inov8 Mudroc 290

O-training on the Curragh with Caoimhe. Ran ahead and tagged sites. There were some EMIT controls out, with glowsticks attached!

7 PM

Running 5:37 [3] 1.0 km (5:37 / km)
shoes: VJ bold (pink)

Orienteering: training 29:13 [4] *** 4.0 km (7:18 / km)
15c shoes: VJ bold (pink)

Dublin By Night in Massey's Wood. Missed the white gap en route to no. 1 but no bigger mistakes than that. Compass worked well when getting the control on the single tree three times. GPS not very accurate.
Results
Map

C • GPS Accuracy 3

Running 10:10 [2] 1.15 km (8:50 / km)
shoes: VJ bold (pink)

Long - Splits

Thursday Jan 16, 2014 #

4 PM

Running 28:30 [3] 5.0 km (5:42 / km)
shoes: Asics Kayano 18

Run with Conor.

Wednesday Jan 15, 2014 #

7 PM

Strength/flexibility 1:00:00 [4]

Circuits with Shane.

Running 23:04 [3] 4.42 km (5:13 / km)
shoes: Asics Kayano 18

Run home from circuits with headtorch.

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