Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Jan 18, 2014:

activity

time

miles

Orienteering: training

1:59:05

9.46

(12:35)

15.23

(7:49)

29c

Running

1:49:12

11.33

(9:38)

18.24

(5:59)

Strength/flexibility

1:00:00

Total

4:48:17

20.8

33.47

29c

1:37

0:00

» now

Saturday Jan 18, 2014 #

3 PM

Orienteering: training 52:39 [3] 6.05 km (8:42 / km)
14c shoes: Inov8 Mudroc 290

O-training on the Curragh with Caoimhe. Ran ahead and tagged sites. There were some EMIT controls out, with glowsticks attached!

7 PM

Running 5:37 [3] 1.0 km (5:37 / km)
shoes: VJ bold (pink)

Orienteering: training 29:13 [4] *** 4.0 km (7:18 / km)
15c shoes: VJ bold (pink)

Dublin By Night in Massey's Wood. Missed the white gap en route to no. 1 but no bigger mistakes than that. Compass worked well when getting the control on the single tree three times. GPS not very accurate.
Results
Map

C • GPS Accuracy 3

Running 10:10 [2] 1.15 km (8:50 / km)
shoes: VJ bold (pink)

Long - Splits

Thursday Jan 16, 2014 #

4 PM

Running 28:30 [3] 5.0 km (5:42 / km)
shoes: Asics Kayano 18

Run with Conor.

Wednesday Jan 15, 2014 #

7 PM

Strength/flexibility 1:00:00 [4]

Circuits with Shane.

Running 23:04 [3] 4.42 km (5:13 / km)
shoes: Asics Kayano 18

Run home from circuits with headtorch.

Tuesday Jan 14, 2014 #

8 PM

Running 5:06 [3] 0.58 km (8:48 / km)
shoes: VJ bold (pink)

Orienteering: training 37:13 [3] 5.18 km (7:11 / km)
shoes: VJ bold (pink)

Night-o corridor/compass combination planned by Ruth (thanks Ruth). Very tricky in places. Compass technique is getting better.
Map

C • GPS Accuracy 1

Running 5:00 [3] 0.63 km (7:57 / km)
shoes: VJ bold (pink)

Monday Jan 13, 2014 #

12 PM

Running 31:45 [3] 5.46 km (5:49 / km)
shoes: Asics Kayano 18

Green Road loop. Feeling crap.

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