Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Oct 6, 2013:

activity

time

miles

Orienteering: training

1:27:48

4.9

(17:56)

7.88

(11:09)

16c

Strength/flexibility

1:00:00

Running: hard

55:49

5.45

(10:15)

8.77

(6:22)

Running

24:49

2.47

(10:04)

3.97

(6:15)

Total

3:48:26

12.81

20.62

16c

1:27

0:00

» now

Sunday Oct 6, 2013 #

12 PM

Orienteering: training 1:27:48 [4] *** 7.88 km (11:09 / km)
16c shoes: Inov8 ORoc

Fair Mountain. Tough tough tough physically - more than I could handle at the moment. Navigation was good but the controls were mostly in pretty easy sites with big attackpoints.
Results and Maps (brown course)

Brown - Splits

Saturday Oct 5, 2013 #

5 PM

Running: hard 55:49 [4] 8.77 km (6:22 / km)
shoes: Asics Kayano 18

2*7 min tempo with 2 min recovery
4.53 min/km
4.26 min/km
Run to Curragh and back with Caoimhe

Friday Oct 4, 2013 #

7 PM

Running 24:49 [3] 3.97 km (6:15 / km)
shoes: Asics Kayano 18

A landmark run - my first with Conor in the buggy. Fun! (but tough). Wouldn't want to run too hard or I might crash.

Wednesday Oct 2, 2013 #

7 PM

Strength/flexibility 1:00:00 [3]

Circuits with Shane

Tuesday Oct 1, 2013 #

Note

Have entered Rome O Meeting as motivation (start of November) and done a training plan for October to make sure I can run when I get there :)

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