Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Apr 10, 2012:

activity

time

miles

Orienteering: competition

2:34:29

11.08

(13:57)

17.83

(8:40)

72c

Cycling

1:30:00

Running

1:27:11

7.39

(11:48)

11.89

(7:20)

Total

5:31:40

18.47

29.72

72c

[1-5]

4:01:40

1:43

0:00

» now

Monday Apr 9, 2012 #

11 AM

Orienteering: competition race 19:55 [5] *** 3.0 km (6:38 / km)
11c shoes: Inov8 X-Talon 212

JK Relay, Newtyle

W-Short relay with Caoimhe and Ruth. Great team effort to finish 4th :-)

Map with route: http://www.cnocmaps.totalh.com/show_map.php?user=N...
Results: http://www.siresults.co.uk/2012/JK/relay/d_-_women...

Running warm up/down 20:35 [3] 3.06 km (6:44 / km)
shoes: Asics Kayano 17

Sunday Apr 8, 2012 #

1 PM

Orienteering: competition race 1:17:37 [5] *** 8.23 km (9:26 / km)
18c shoes: Inov8 X-Talon 212

JK Classic, Craig A Barns

My first classic race since October 2010 - was apprehensive and not sure what to expect from my physical shape (how long would I last!?). I decided to take a steady pace from the start and it worked out pretty well. Lost some time around 5 (approx. 2 mins), wasn't sure what was going on around the area for 6 but hit the control luckily and then lost time being tired at 15. Happy with this and looking forward to building up to more classic races :)

Map with route: http://www.cnocmaps.totalh.com/show_map.php?user=N...
Results: http://www.siresults.co.uk/2012/JK/day3/w21e.html

Running warm up/down 21:11 [3] 1.83 km (11:35 / km)
shoes: Inov8 X-Talon 212

Running warm up/down 4:46 [3] 0.56 km (8:31 / km)
shoes: Asics Kayano 17

Saturday Apr 7, 2012 #

12 PM

Orienteering: competition 39:33 [5] 4.3 km (9:12 / km)
19c

JK Middle and WRE, Dunalastair

Disappointed with this race. Also extremely annoyed over the mapping around the first 3 or 4 controls. There was a very distinct veg. change running right through the hilltop upon which no.3 was. I should have been better and read the contours instead of getting fixated with the veg. change (thought it was the one just north of no. 3) but the map should also have been better. Lost 3.5 mins here and was just playing catch up for the rest of the course.

Map: http://www.cnocmaps.totalh.com/show_map.php?user=N...
Results: http://www.siresults.co.uk/2012/JK/day2/w21e.html

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 X-Talon 212

Running warm up/down 5:00 [3] 0.7 km (7:09 / km)
shoes: Asics Kayano 17

Friday Apr 6, 2012 #

Event: JK 2012

3 PM

Orienteering: competition race 17:24 [5] *** 2.3 km (7:34 / km)
24c shoes: Inov8 X-Talon 212

JK Sprint, Livingston

Fun area with a tricky course that kept you on your toes. Had a steady run and was looking ahead all the time. Pleased to be 9th, and only 7 seconds between 6th and 9th.

Map: http://www.cnocmaps.totalh.com/show_map.php?user=N...
Results: http://www.siresults.co.uk/2012/JK/day1/w21e.html

Running warm up/down 9:02 [3] 1.39 km (6:30 / km)
shoes: Asics Kayano 17

Running warm up/down 11:37 [3] 1.85 km (6:17 / km)
shoes: Asics Kayano 17

Thursday Apr 5, 2012 #

8 AM

Cycling 45:00 [0]

Wednesday Apr 4, 2012 #