Running8:34 [3] 1.15 km (7:27 / km) shoes: Inov8 X-Talon 212
Orienteering: training20:25 [4] *** 3.44 km (5:56 / km) 26c shoes: Inov8 X-Talon 212
Rockbrook Park School night-o. New map. Great course by Ruairi Long on his planning debut. No problems with 1-6, misread the uncrossable wall as a road en route to 7 but didn't drop much time, ran south to the gap in the hedge to 9 but heard afterwards that there was a little path through on the straight line so lost time there. 19-26 was good fun, fast and furious. Slow on uphills compared to Angus; something to work on. Results Map
Running12:13 [2] 1.4 km (8:44 / km) shoes: Inov8 X-Talon 212
Warm down jog around some of the course with Kev and Roar.