Training Log Archive: niamhIn the 1 days ending Jan 29, 2014:
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Wednesday Jan 29, 2014 #
7 PM
Strength/flexibility (Circuits) 1:00:00 [4]
Circuits with Shane. A mental victory! Halfway through the session I was thinking all things negative - my legs feel tired, this interval feels very long. Then, from somewhere deep inside, a motivational voice magically shouted 'C'MON, IT'S NOT MEANT TO BE EASY. YOU WANNA BE FIT? IT'S GONNA HURT SOMETIMES. SUCK IT UP. YEAH! GO HARD OR GO HOME!'
Running 25:05 [3] 4.83 km (5:12 / km)
shoes: Asics Kayano 18
Run home from circuits. Enthusiastic inner voice got the better of sensible inner voice. Gonna need a few easy days after the last few.