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Training Log Archive: niamh

In the 1 days ending Jan 28, 2014:

activity

time

miles

Running: hard

24:58

2.61

(9:34)

4.2

(5:57)

Running

21:06

2.01

(10:31)

3.23

(6:32)

Strength/flexibility

12:40

Total

58:44

4.62

7.43

0:58

0:00

» now

Tuesday Jan 28, 2014 #

4 PM

Running 9:08 [3] 1.41 km (6:29 / km)
shoes: Asics Kayano 18

Strength/flexibility 2:40 [2]

Running: hard (Hills) 24:58 [5] 4.2 km (5:57 / km)
shoes: VJ bold (pink)

Hill loop on Curragh for the first time in over 2 (maybe 3?) years. Introduced Caoimhe to the loop! 3 loops, 5.47, 5.30, 5.23. Approx. 4 min walking recovery. Pleased with that effort. Had planned to do four but it got too dark to run fast.

Running 11:58 [2] 1.82 km (6:35 / km)
shoes: Asics Kayano 18

6 PM

Strength/flexibility (Rolling) 10:00 [1]

Ouch. Ouch. Ouch.

C • rollin' rollin' rollin' 1

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