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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 1 days ending Jan 25, 2014:

activity # timemileskm+m
  Orienteering: competition1 48:51 5.75(8:29) 9.26(5:17)25c
  Running1 10:00 1.12(8:56) 1.8(5:33)
  Total1 58:51 6.87(8:34) 11.06(5:19)25c

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Sa

Saturday Jan 25, 2014 #

11 AM

Running 10:00 [3] 1.8 km (5:33 / km)
shoes: Brooks T6

Orienteering: competition 48:51 [4] *** 9.26 km (5:17 / km)
25c shoes: Brooks T6

Edinburgh Urban Race. 5th, +5:38 to Tessa. First non-Edinburgh resident! Wet wet wet, driving rain and 4 degrees. Wasn't very sharp in places and need to work on some aspects of urban orienteering, changing speed and looking up amongst them. Just needs more practice to get a slightly better flow. Sub-optimal route choice to 1 and possibly 24. Missed micro-route choices at 17 and 19. Lost 1.5 min at #9 in the building complex. Possibly quicker to go north out of 24 and avoid the stairs. Lost some time on 7 due to a locked gate that shouldn't have been locked. Pleased in general. Great course. The map could do with a bit of work in spots, e.g. the long, uncrossable wall east of #8 wasn't there at all, and a number of people ran straight through where it should have been. All-in-all a really good challenge.
Results
Map (Part 1) missing 3-5
Map (Part 2)

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