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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 1 days ending Jan 24, 2014:

activity # timemileskm+m
  Orienteering: competition1 27:34 3.42(8:04) 5.5(5:01)30c
  Running1 15:17 1.8(8:29) 2.9(5:16)
  Total1 42:51 5.22(8:13) 8.4(5:06)30c

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Fr

Friday Jan 24, 2014 #

8 PM

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Brooks T6

Warm-up with Caoimhe

Orienteering: competition 27:34 [4] *** 5.5 km (5:01 / km)
30c shoes: Brooks T6

EUOC Fight with the Night at King's Buildings, Edinburgh. 18th/1st female. Slow to get into the map and wasn't making quick decisions or reading ahead much; caught in a dead-end at #10. Not a great run but served a good warm-up ahead of the street race tomorrow.
Results
Map (no route)

Running 5:17 [3] 0.9 km (5:52 / km)
shoes: Salomon

Run back to Shea's with Caoimhe.

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