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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 1 days ending Jan 21, 2014:

activity # timemileskm+m
  Orienteering: training1 39:49 2.98(13:23) 4.79(8:19)14c
  Total1 39:49 2.98(13:23) 4.79(8:19)14c

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Tu

Tuesday Jan 21, 2014 #

8 PM

Orienteering: training 39:49 [3] *** 4.79 km (8:19 / km)
14c shoes: VJ bold (pink)

NightO on Curragh with Ruth and Don. Great company! Shaky on the first part of the first corridor, and in the middle of the second corridor. Otherwise good, although having put out the tags last Saturday made it distinctly easier. Note: need reflective tags.
Map
C • Map 5

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