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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Jun 4, 2023:

activity # timemileskm+m
  Running5 4:50:07 31.72(9:09) 51.04(5:41) 874
  Total5 4:50:07 31.72(9:09) 51.04(5:41) 874
  [1-5]5 4:48:15

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MoTuWeThFrSaSu

Sunday Jun 4, 2023 #

10 AM

Running 1:17:50 intensity: (5 @0) + (1:35 @1) + (5:52 @2) + (51:23 @3) + (18:55 @4) 12.96 km (6:00 / km) +336m 5:19 / km
ahr:153 max:178 shoes: Icebug Outrun

Friday Jun 2, 2023 #

4 PM

Running 1:11:59 intensity: (8 @0) + (4:36 @1) + (24:35 @2) + (28:29 @3) + (14:11 @4) 12.67 km (5:41 / km) +323m 5:02 / km
ahr:144 max:179 shoes: Icebug Outrun

Thursday Jun 1, 2023 #

7 PM

Running 40:43 intensity: (14 @0) + (1:57 @1) + (28:22 @2) + (10:10 @3) 6.5 km (6:16 / km) +97m 5:50 / km
ahr:134 max:159 shoes: Reebok Floatride 3rd pair

Wednesday May 31, 2023 #

6 PM

Running warm up/down 24:26 intensity: (1:08 @0) + (11:20 @1) + (11:11 @2) + (47 @3) 3.87 km (6:19 / km) +42m 5:59 / km
ahr:119 max:148 shoes: Atreyu Artist

Running 19:29 intensity: (17 @0) + (8 @1) + (8:08 @2) + (10:55 @3) + (1 @4) 5.03 km (3:53 / km) +17m 3:49 / km
ahr:142 max:160 shoes: Atreyu Artist

Monday May 29, 2023 #

5 PM

Running 55:40 intensity: (1:05 @1) + (16:01 @2) + (36:22 @3) + (2:12 @4) 10.02 km (5:33 / km) +59m 5:24 / km
ahr:144 max:167 shoes: Reebok Floatride 3rd pair

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