9 AM
Running warm up/down 8:39 1.14 km (7:33 / km) +7m 7:19 / km
ahr:144 max:162 shoes: Floatride Grow
Running 21:05 4.9 km (4:18 / km) +28m 4:11 / km
ahr:145 max:165 shoes: Floatride Grow
Running warm up/down 12:26 1.56 km (7:59 / km) +53m 6:49 / km
ahr:144 max:167 shoes: Floatride Grow