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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  Running4 2:46:21 17.99(9:15) 28.95(5:45) 214
  Cycling1 1:19:01 10.27(7:42) 16.52(4:47) 190
  Orienteering1 45:12 5.43(8:19) 8.75(5:10) 101
  Total5 4:50:34 33.69(8:37) 54.22(5:22) 505
  [1-5]5 3:50:27

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MoTuWeThFrSaSu

Saturday May 21, 2022 #

6 AM

Cycling 1:19:01 intensity: (57:53 @0) + (15:00 @1) + (4:18 @2) + (1:50 @3) 16.52 km (4:47 / km) +190m 4:31 / km
ahr:89 max:150

Helping with Lap of the Gap

Thursday May 19, 2022 #

4 PM

Running 57:57 intensity: (1:24 @0) + (2:20 @1) + (36:58 @2) + (17:15 @3) 10.4 km (5:34 / km) +51m 5:26 / km
ahr:134 max:151 shoes: Reebok Floatride 2nd pair

Wednesday May 18, 2022 #

4 PM

Running 30:09 intensity: (22 @0) + (5:53 @1) + (23:49 @2) + (5 @3) 5.3 km (5:41 / km) +65m 5:22 / km
ahr:125 max:140 shoes: Reebok Floatride 2nd pair

Tired, but hopefully this 30 minutes is useful.

Tuesday May 17, 2022 #

6 PM

Running warm up/down 27:16 intensity: (8 @0) + (39 @1) + (7:28 @2) + (17:35 @3) + (1:26 @4) 3.88 km (7:02 / km) +25m 6:49 / km
ahr:143 max:169 shoes: Acceleritis 2018

Feeling heavy legged. Long warmup to try wake body up, but it refused..

Orienteering 45:12 intensity: (16 @2) + (6:25 @3) + (36:25 @4) + (2:06 @5) 8.75 km (5:10 / km) +101m 4:53 / km
ahr:167 max:190 shoes: Acceleritis 2018

some sort of 2nd wind eventually arrived after about 35 mins. Until then, the body felt asleep.
I wasn't wearing external HRM and inbuilt heart rate usually reads too high.

Monday May 16, 2022 #

3 PM

Running 50:59 intensity: (20 @0) + (7 @1) + (24:08 @2) + (16:38 @3) + (8:21 @4) + (1:25 @5) 9.38 km (5:26 / km) +73m 5:14 / km
ahr:144 max:194 shoes: Reebok Floatride 2nd pair

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