Training Log Archive: Angus

Running warm up/down 3:50 [2] 0.63 km (6:02 / km) +1m 5:59 / km
ahr:133 max:142 shoes: xtalon2014

Orienteering race 50:35 [4] 10.09 km (5:01 / km) +42m 4:55 / km
ahr:151 max:176 shoes: xtalon2014

Hiking 4:23:33 [3] 14.59 km (18:04 / km) +308m 16:21 / km
ahr:99 max:159

Orienteering race 34:11 [3] 4.09 km (8:22 / km) +208m 6:40 / km
ahr:158 max:184 shoes: Acceleritis 2018

Hiking 5:40:05 [3] 16.08 km (21:09 / km) +252m 19:37 / km
ahr:91 max:137

Hiking 2:10:58 [3] 8.03 km (16:19 / km) +147m 14:57 / km
ahr:104 max:145

Hiking 1:41:13 [3] 4.07 km (24:54 / km) +68m 22:58 / km
ahr:93 max:134