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Training Log Archive: Angus

In the 7 days ending Feb 9, 2020:

activity	#	time	miles		km		+m
Hiking	1	4:30:28	7.75	(34:54)	12.47	(21:41)	228
Running	3	3:11:25	21.56	(8:53)	34.7	(5:31)	479
Cycling	2	27:28	6.01	(4:34)	9.68	(2:50)	63
Total	6	8:09:21	35.32	(13:51)	56.85	(8:36)	770

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Saturday Feb 8, 2020 #

1 PM

Running warm up/down 23:12 [2] 3.28 km (7:04 / km) +27m 6:47 / km
ahr:147 max:168 shoes: Icebug Acceleritas5

Running race (National Masters XC) 30:22 [5] 6.95 km (4:22 / km) +73m 4:09 / km
ahr:141 max:167 shoes: Icebug Acceleritas5

Finally a XC, I would call a XC, rather than a road run on grass.
Course was mostly firm, very little slipping and downhills where many places could be gained.
Paced it well, with only 10seconds between fastest and slowest of the 3 laps, and did my usual killer finish and gained at least 10 places on the uphill run in.

Team finished 2nd in O50, though I wasn't one of the scoring runners.

Running warm up/down 10:39 [2] 1.39 km (7:41 / km) +26m 7:02 / km
ahr:120 max:137 shoes: Icebug Acceleritas5

4 PM

Cycling warm up/down 6:17 [2] 2.02 km (3:07 / km) +27m 2:55 / km
ahr:102 max:114

Thursday Feb 6, 2020 #

12 PM

Hiking 4:30:28 [3] 12.47 km (21:41 / km) +228m 19:52 / km
ahr:97 max:146

Tuesday Feb 4, 2020 #

10 AM

Cycling 21:11 [3] 7.66 km (2:46 / km) +36m 2:42 / km
ahr:122 max:154

6 PM

Running 30:00 [3] 5.35 km (5:36 / km) +12m 5:33 / km
ahr:155 max:170 shoes: Kazan 2019

Running 10:41 [3] 2.57 km (4:09 / km) +7m 4:06 / km
ahr:145 max:159 shoes: Kazan 2019

Running 14:32 [3] 2.5 km (5:49 / km) +19m 5:37 / km
ahr:152 max:164 shoes: Kazan 2019

Monday Feb 3, 2020 #

10 AM

Running 1:11:59 [3] 12.66 km (5:41 / km) +316m 5:03 / km
ahr:155 max:168 shoes: Kazan 2019

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