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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Jun 11, 2019:

activity # timemileskm+m
  Running2 1:45:55 9.35(11:20) 15.04(7:02) 113
  Hiking1 26:57 1.1(24:29) 1.77(15:13) 17
  Total2 2:12:52 10.45(12:43) 16.81(7:54) 130

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WeThFrSaSuMoTu

Tuesday Jun 11, 2019 #

6 PM

Hiking 26:57 [3] 1.77 km (15:13 / km) +17m 14:32 / km
ahr:114 max:146

Running 57:17 [3] 9.98 km (5:44 / km) +84m 5:30 / km
ahr:150 max:182


Long - Splits

Saturday Jun 8, 2019 #

9 AM

Running 48:38 [3] 5.06 km (9:37 / km) +30m 9:20 / km
ahr:139 max:184

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