Training Log Archive: Angus

Orienteering race 25:54 [5] 5.8 km (4:28 / km)
ahr:111 max:144 shoes: inov8 Road 233

Running 27:37 [2] 1.69 km (16:19 / km)
ahr:96 max:147 shoes: inov8 Road 233

Terrain Run 2:28:14 [2] 15.13 km (9:48 / km) +903m 7:33 / km
ahr:120 max:177 shoes: Icebug Acceleritas4

Terrain Run 1:42:55 [2] 13.52 km (7:37 / km) +428m 6:34 / km
ahr:110 max:160 shoes: Icebug Acceleritas4

Terrain Run 2:31:13 [2] 16.98 km (8:54 / km) +629m 7:31 / km
ahr:128 max:176 shoes: Icebug Acceleritas4

Running 36:44 [2] 6.08 km (6:02 / km) +221m 5:07 / km
ahr:133 max:167 shoes: Mizuno Kien