Training Log Archive: Angus

In the 7 days ending Jun 5, 2018:

3:23

0:00

10 AM

Orienteering race 1:12:19 [3] 7.71 km (9:23 / km) +153m 8:32 / km
ahr:157 max:191 shoes: xtalon2014

So so tired...walked most of it.

Running 50:57 [3] 2.6 km (19:34 / km) +17m 18:56 / km

10 AM

Running warm up/down 5:29 [2] 0.29 km (18:47 / km) +23m 13:28 / km
ahr:94 max:101 shoes: Arctic Talon

Running warm up/down 25:52 [2] 1.05 km (24:42 / km) +181m 13:16 / km
ahr:96 max:118 shoes: Arctic Talon

Orienteering race 1:29:31 [4] 8.88 km (10:05 / km) +275m 8:44 / km
ahr:109 max:110 shoes: Arctic Talon

Orienteering 1:23:04 [3] 3.27 km (25:26 / km) +93m 22:15 / km
ahr:169 max:191

Event: Shamrock O-Ringen

2 PM

Orienteering race 45:29 [4] 5.8 km (7:51 / km) +160m 6:54 / km
ahr:162 max:184 shoes: Arctic Talon

Running warm up/down 1:46 [2] 0.21 km (8:18 / km)
ahr:167 max:182 shoes: Arctic Talon

Running warm up/down 20:23 [2] 1.43 km (14:15 / km) +2m 14:08 / km
ahr:132 max:134 shoes: Arctic Talon

Running 1:01:41 [3] 4.01 km (15:24 / km) +127m 13:18 / km
ahr:169 max:199

Event: Pre-Shamrock Urban Sprint-O, Killarney

7 PM

Orienteering race 23:30 [3] 2.57 km (9:08 / km) +2m 9:06 / km
ahr:134 max:183 shoes: inov8 Road 233

Orienteering 28:21 [3] 2.41 km (11:45 / km)
ahr:166 max:206